Programs & Workshops

Gentle, nervous-system–aware spaces for people rebuilding after hard seasons and caring for sensitive, neurodivergent kids.

You don’t need another intense program that talks over your nervous system.

You need spaces that understand how much you’re already carrying — and meet you there softly.

These programs and workshops are designed for real lives: full calendars, big emotions, and people who have been the “strong one” for a long time. You’re always invited to choose what supports you now, and leave the rest.

Request Private Support

Private Support & Gentle Orientation

If you’re just finding your footing, you don’t need a big commitment. You need a soft place to land, listen inward, and see what resonates. These free spaces are designed to give you orientation and relief — not more pressure.

Women Who Rebuilt (Free Community)

Women Who Rebuilt is a free, private Facebook community created primarily for women — and welcoming those who resonate with the space — who have spent a long time holding things together, often at the cost of themselves.

Inside, there’s no pressure to perform or keep up. Many people simply read, breathe, and take in what they need until they feel steadier.

We focus on:

gentle reflection
nervous-system kindness
honest conversation about rebuilding after hard seasons

You’re welcome to come exactly as you are — camera off, in pajamas, mid-rebuild, mid-tears.

Includes:

Gentle reflective prompts
Optional participation (you’re never “behind”)
Weekly Creative Regulation live sessions on Wednesdays at 7pm EST
Cameras on or off, sharing always optional

Join Women Who Rebuilt

5 Steps to Stop Existing & Start Living (Free Guide)

This free booklet is for anyone who feels stuck in survival mode and doesn’t know where to begin.

The five steps:

help you understand why you feel so depleted
name the cost of what you’ve been carrying
offer a grounded, manageable way to think about change

You’re not asked to fix everything at once. You’re simply invited to tell the truth about where you are and consider a gentler way forward.

Download the 5 Steps Guide

Programs & Memberships

When you’re ready for more ongoing support, these low-pressure programs give you structure without overwhelm. You can move slowly, listen to your body, and take what’s useful.

Gratitude Garden

Price:
$17.99
Founder price:
$9.99 until June 30 (via promo code)

The Gratitude Garden is a gentle email series designed to anchor your week in softness and intention. Each week, you’ll receive a grounding prompt, reflection, and affirmation — small seeds of gratitude to keep you rooted in what matters.

This is not about forced positivity. It’s about creating a small, consistent pause that supports nervous-system regulation and perspective over time.

Emails are short, reflective, and designed to fit into real day

Join Gratitude Garden

Alignment Circle (Monthly Membership)

Price:
$97/month

Founder price:
$57/month until June 30

Alignment Circle is a monthly membership for people who want support making sense of what they’re feeling, what’s shifting, and what choices feel right next.

Every month, we gather on Zoom for:

a live group session rooted in themes from Stop Existing, Start Living
a short teaching on a focused topic
space to reflect and ask real-life questions
Monthly group coaching call
Weekly regulation reset check-in
Private community

You don’t have to arrive “put together.” You’re welcome to come as you are — to listen, take notes, and simply be in the room.

Between calls, you’ll also receive:

a weekly Mid-Week Check-In & Regulation Reset (about 60 minutes)
access to a private community space for quiet support at your own pace

This membership is about steady, thoughtful decision-making and gentle change over time — not pressure to transform quickly.

Learn more about Alignment Circle

Workshops & Deep-Dive Experiences

When you’re ready to take a deeper look at how you’re living — and make changes slowly and intentionally — these group experiences offer more structure, reflection, and support.

Alignment: From Obligation to Intention
10-Week Guided Group Experience

This 10-week experience is for people who are ready to look more closely at how they’re living — and begin shifting out of obligation and into intention.

Each round focuses on a core alignment theme from the Stop Existing, Start Living framework. You don’t need to start at “the beginning.” You can join when a theme truly resonates with where you are.

Each 10-week session includes:

Weekly group Zoom sessions
Gentle teaching followed by Q&A
Regulation-first pacing that respects your nervous system
Creative regulation practices woven throughout
A supportive private group space between calls

There is no expectation to “transform” by a deadline. This work is designed to unfold at a human pace, with plenty of room for real life.

Price:

Standard: $1,899

Community thank-you rate for Kate’s Facebook group members: $1,200 (with a special code)

Get details about the next 10-week group Get details about the next 10-week group

Private Coaching

Some seasons call for a quieter, more personal space. Private coaching gives you room to process, decide, and rebuild at your own pace, with a steady guide beside you.

1:1 Coaching with Kate

Private coaching is for people who want support integrating what they’re learning, navigating decisions, or moving through transition with more steadiness.

You might come to this work wanting help with:

navigating a life shift (career, family, health, identity, caregiving)
untangling patterns of over-functioning and self-abandonment
making decisions that honor both your nervous system and your values

This work is:

reflective and practical
grounded in Kate’s teaching and lived experience
not therapy and not high-pressure performance coaching

Availability is intentionally limited so each client has space, attention, and a humane pace.

Packages:

3 sessions — $699
6 sessions — $1,200

1:1 Coaching with Kate 3 Sessions

1:1 Coaching with Kate 6 Sessions

How These Spaces Work

All of my programs and workshops are built around a few non-negotiables:

No promises of overnight transformation
No urgency or scarcity language
No pressure to share or “perform”
Participation is always optional
Every offering stands on its own — there’s no ladder to climb

You’re encouraged to choose only what supports you right now, and to step back or step away whenever you need to.

Your nervous system gets a say.

Your pace matters.

You are never behind here.