Alignment: From Obligation to Intention

10-Week Guided Group Experience

This 10-week guided group experience is for people ready to look more closely at how they’re living — and begin shifting from obligation into intention.

Each round explores a core alignment theme from the Stop Existing, Start Living framework. You don’t need to start at the beginning. You can join when a theme deeply resonates with where you are right now.

What’s included:
🌿 Ten weekly live group Zoom sessions
💬 Gentle teaching followed by open Q&A and reflection
🌀 Regulation-first pacing that honors your nervous system
🎨 Creative regulation tools and guided practices woven throughout
🤍 A supportive private group space between calls

There is no expectation to “transform” by a deadline. This work is designed to unfold at a human pace, with space for real life, real emotions, and real change.